You’ve made the first move and taken the decision to embark on a juice cleanse. It can be daunting, however, here at Daily Dose we’re firm believers that detoxing should be a positive experience and one we enjoy both mentally and physically.
In a world where we are running around a million miles per hour and live in urban jungles, a cleanse is the perfect opportunity to rebalance. From glowing skin, reduced bloating and a clearer mind, the benefits of being more aligned with our body are endless.
When starting your cleanse journey, arguably the most important factor is to ensure you’re cleansing at the right time. Make sure you’re prepared, committed and able to enjoy the process without too many activities booked in.
Tip #1 Make sure you’re picking quality!
If you’re only going to drink juice it's important to pick the best of the bunch. To get the most out of your juice cleanse and regain vitality we ensure all our juice cleanses are cold pressed, made from local ingredients where possible and fully plant based.
Cold pressing means we are able to not only restore maximum flavour but also nutrition. Where pasteurised juices use heat we use pressure to prevent the breakdown of valuable enzymes. The result is a more radiant you, feeling fresh from the inside out. We offer the next best thing to freshly squeezed juice but minus the time and mess.
Tip #2 Try to go plant-based in the run-up
A juice cleanse can be a shock to the system which is why we encourage you to ease your digestive system into the process. A plant-based diet with minimal processed foods focused on fresh whole foods generally places less strain on your gut.
We’d recommend swapping out your usual snacks for raw veggies and fruit or a handful of raw almonds. Ideally three days before it would be good to cut out refined sugars, processed meats and salty foods.
Tip #3 Hydrate, hydrate and hydrate
With over 50% of our bodies being water it's vital that we are well hydrated. Sipping on water throughout the day can be linked to flushing out toxins, improved mental clarity and clearer skin. We recommend really focusing on your hydration during all stages of a juice cleanse; pre, during and post.
Tip #4 Don’t just revert back to junk try to maintain a healthy diet post-cleanse
Well done! You’re feeling refreshed, there is a spring in your step, don’t now revert back to old ways. For the first few days your body will be going through a readjustment period so make sure to take it easier, sticking to easier to digest foods.
Tip #5 Choose a juice cleanse that suits you and your lifestyle
If this is your first time cleansing it’s probably not the wisest move to jump into a 7-day green cleanse. It’s important to choose the right cleanse for you! We carefully curated our cleanses to suit every individual.
Beginner juice cleanse: Colour Cleanse.
If it's your first time cleansing this is the cleanse for you! A balanced combination of nourishing plant mi’ks, energising shots and juices, and hydrating cleansing waters this cleanse has it all! Perfect, for if you’re looking to lose weight whilst still satisfying cravings.
Intermediate juice cleanse: Roots & Fruits.
Give your body the refresh it needs with this beet heavy cleanse, perfect for detoxing! You’ll sip through 6 cold pressed juices alongside a nut m’lk, functional shot and Black Lemonade. Post-cleanse you’ll be left feeling energised with improved sleep and glowing skin.
Advanced juice cleanse: Green Cleanse.
Love a green juice, then this is your perfect cold-pressed cleanse! Heavy on the greens for the ultimate cleansing experience, featuring 6 cold pressed green juices per day. You’ll start each day with our zero fruit green juice, Verde, low in sugar and rich in nutrition, the ideal way to start your day!
Looking for some moral support, then a Couples Cleanse is for you, all the benefits of solo cleansing just with two of you on the journey together.
Are you ready to embark on your first juice cleanse?