Coco Verde

Kale is a very nutritious cruciferous vegetable that is very high in vitamin C, calcium, chlorophyll, beta-carotene, lutein and zeaxanthin. It also contains B-vitamins, vitamin K, folate, magnesium, phosphorus, copper, iron, potassium, and the antioxidants quercetin (a natural antihistamine) and kaempferol. Kale is also rich in sulphur which is helpful for detoxification.

Lemon Juice contains a good amount of vitamin C. It also contains potassium, folate, flavonoids and limonene, a phytochemical with anti-inflammatory and antioxidant properties.

Coconut Water comes from young coconuts, and is a natural source of electrolytes (potassium, sodium, and chloride) which our body need for nerve transmission, muscle contractions, glycogen and glucose metabolism, fluid balance and maintenance of the integrity of our cells.

One of the best drinks to hydrate, especially after exercise or illness. Coconut water also contains choline (a nutrient similar to B-vitamins), folate, calcium, magnesium, vitamin C and phosphorus.

Cucumber has a high water content which makes it a good kidney cleanser. The flesh and skin of the cucumber contain vitamin A, vitamin C, folate, potassium, magnesium and molybdenum.

It is also an excellent source of silica, a trace mineral which is beneficial for our connective tissue, what holds our body together!

Romaine has a high water content but is still the most nutrient-dense lettuce there is.

It contains vitamins C, B1, B2, K and A, folate, magnesium, calcium, molybdenum, phosphorus, potassium, silica, and chlorophyll, the green pigment of plants and oxygen carrier, that has great benefits for immune support and detox/cleansing, and can stimulate haemoglobin and red blood cell production.

Spinach is extremely nutrient-dense and a fabulous source of chlorophyll, the green pigment of plants and oxygen-carrier, that has great benefits for immune support and detox/cleansing, and can stimulate haemoglobin and red blood cell production.

Spinach contains vitamins A, K and C, folate, iron, magnesium, calcium, and potassium. 

Mint is a wonderful herb that has antispasmodic and carminative (reduces intestinal wind) properties, so it is beneficial for digestive health.

It contains calcium, magnesium, iron, vitamin C and A, and an antioxidant called rosmarinic acid, which has anti-inflammatory properties.